Workplace Activity and Maintaining Good Health
A combination of sitting and
standing throughout the work day can minimize the potential for adverse health consequences,
according to Humantech's Blake McGowan, CPE. Research
shows that sitting for long periods of time can result in
higher rates of cardiovascular disease, obesity, diabetes and
more. However, studies
also show
that prolonged standing can lead to work-related
MSDs in the legs, knees, lower back, feet and heart. “It is not an 'either-or' situation,” McGowan says. “Research
shows that both prolonged sitting and prolonged standing are a concern.” He proposes the following guidelines for sit/stand workstations.
- Limit
continuous (static) sitting to 4 hours per day.
- Limit
continuous (static) standing to 1 hour per day.
- Limit
cumulative standing to 4 hours per day.
- Promote
variation between sitting and standing positions throughout the day.
- Design
the workstation for active movement while sitting and standing.
By following these simple rules, employees can minimize health consequences and burn more calories, McGowan adds.