Workers who use hand tools not only risk getting cuts and bruises, but also face a bevy of hazards such as soreness, aches, pains and fatigue. In fact, the frequent and prolonged use of hand tools can lead to musculoskeletal disorders (MSDs) of various kinds, including carpal tunnel syndrome and tendonitis. Long periods of tense or motionless muscles, awkward work positions, tissue compression and tool vibrations all can affect the health and performance of hand tool users. CCOHS presents tips for avoiding MSDs when working with these devices:
- Change body positions to distribute the workload over different parts of the body and to give overused muscles some relief and recovery time.
- Work at a safe pace.
- Take rest breaks and work breaks.
- Take time to adjust when returning to work after a long absence or when starting a new job.
- Train workers on the safe use of tools and on the hazards involved in working with them.
