Whether on the job or at home, everyone experiences some
degree of stress. But, according to the article
“Mind
Over Matter,” published in the October 2011
Harvard Mental Health Letter from Harvard Medical School, stress
can be countered by being mindful of the present moment. Mindfulness, the
article says, is the opposite of multitasking—which often causes people to lose
focus on their present surroundings. The article offers several methods and
tips for practicing mindfulness, and a
video that discusses the
health dangers of stress.
