Stay Cool Tips for Workers

High temperatures and sun-filled days may seem great for the holiday but proceed with caution, especially if you are working outside. Extreme heat, sun exposure and high humidity can result in a bevy of health-related issues. The CDC suggests workers should take the following steps to prevent heat stress:

• Wear light-colored, loose-fitting, breathable clothing such as cotton. Avoid non-breathing synthetic clothing.
• Gradually build up to heavy work.
• Schedule heavy work during the coolest parts of day.
• Take more breaks in extreme heat and humidity, and retreat to cool areas when possible. 
• Drink water frequently (approximately one cup every 20 minutes). Drink enough water that you never become thirsty.
• Avoid alcohol and caffeinated or sugary drinks.
• Be aware that protective clothing or PPE may increase the risk of heat stress.
• Monitor your physical condition and that of your coworkers. 

If possible, avoid exposure to the sun and high humidity altogether. For more information on heat-related stresses and staying cool, click here.